Back to School | Kindergarten to Grade 8

Back to School Sleep Guide

Good Night Sleep Site's Back to School Sleep Guide helps prepare your little one start their new school year well-rested. Our sleep guide will give you all the sleep tools you need to help your child sleep better and carry strong sleep habits throughout the entire year.

Create the perfect bedtime routine and combat bedtime anxieties and fears for K to Grade 8.

A Back to School Sleep Guide For Your Child.

Has summer completely unraveled your little one's sleep routine and schedule?

Or perhaps sleep has never been great for your child and you are ready to make some changes to their sleep habits?

Are bedtimes getting harder and harder with nighttime anxieties and fears and you dread that bedtime hour each and every night?

Does nighttime mean musical beds where no one in the family is getting a good night of sleep?

Make Bedtimes and Nights Easier

The summer can really shake things up for your little one's sleep. Later bedtime, inconsistent sleep environments, and recent dropped naps can take a toll on your child's sleep. Add in some bedtime anxiety and fear, and night's can feel long and bedtimes super tough. Getting prepared before the school year helps the entire family start off on the right foot including working on better sleep!

Make Bedtimes and Nights Easier

Bedtimes And Nights Can Be Great. We Will Show You How To Make Them Better.

Your Back to School Sleep Guide Includes:

How much sleep your child needs at each age.

How to address those back to school feelings like discussing the big feelings and preparing them for the changes.

How to prepare your Kindergartener for school including how and when to cut naps completely and how to make the no nap transition and easy and successful one.

How to conduct a Family Sleep Meeting to ensure a sleep plan that the entire family can follow.

Steps to eliminate bedtime fears and anxiety including incorporating relaxing bedtime activities like a shared journal, and adding bedtime tools like naming your worry monster, teach your child how to fact check, and how to choose a better worry story.

Better Bedtimes. Calmer Nights. Well-Rested Year.

Created By Alanna McGinn

Nobody loves sleep more than Good Night Sleep Site founder, Alanna McGinn! Since 2007, Alanna has established Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.

She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of the ‘This Girl Loves Sleep’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and has appeared as a leading sleep expert on Cityline and Breakfast Television.

Better Bedtimes. Calmer Nights.

Well-Rested Year.

Healthy Sleep Habits For All Ages

Sleep tools and steps for no nap transitions, proper bedtimes and sleep schedules, and family sleep meetings from Kindergarten to Grade 8.

Healthy Sleep Habits For All Ages

Sleep tools and steps for no nap transitions, proper bedtimes and sleep schedules, and family sleep meetings from Kindergarten to Grade 8.

Calming Bedtime Solutions

Incorporate our anxiety and worry busting bedtime tools that will allow for a more peaceful bedtime with an increase in solid night sleeps and well-rested school days.

Calming Bedtime Solutions

Incorporate our anxiety and worry busting bedtime tools that will allow for a more peaceful bedtime with an increase in solid night sleeps and well-rested school days.

Hear From Our Customers

We've helped families worldwide since 2007

Alanna put our family life back on track! After 2 nights of following the Good Night Sleep Site plan Colter was not only sleeping in his own crib and room, he was sleeping through the night! Previous to the sleep training, reaching a 4 hour stretch of sleep was great for him, now he gets 12+ hours of uninterrupted sleep a night...

Mama to 4 Month Old - Well-Rested Client

Alanna quite literally saved our sanity! Our little one had just turned four months old and was refusing to take daytime naps, needed to be rocked/nursed to sleep, and was up every 45 minutes at night. We were beyond exhausted and had heard about Good Night Sleep Site through friends who had also had great success with Alanna's program. After following Alanna's plan our baby was sleeping through the night, taking amazing day time naps, and falling asleep independently. Our baby is SO much happier, and so are we! I would recommend Good Night Sleep Site to anyone- the results that we saw were incredible and a complete life saver. Thank you Alanna!